Teacher Wellness

Teacher Wellness

Teachers Aligned is network, website, and podcast built for those interested in mindfulness, trauma-informed practices, restorative practices, social-emotional learning, yoga, self-care, neuroscience, psychology, and teacher wellness.

Mental Health Resource Guides by Region


Teacherhood – December 6-7

Teacherhood: Getting Into the Heart of What Matters: The weekend of Dec. 6 and 7 will take you, as an educator, on a journey to reinvigorate and nurture your passion for teaching. Take advantage of forward-thinking keynote speakers, networking with like-minded educators, and much more. Register today and join us for a unique and inspiring experience.

“Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.” as stated by The Collaborative for Academic, Social, and Emotional Learning (CASEL).

Teachers are expected to provide the SEL instruction. However, how can teachers provide this without first going through the process of self-actualization. Teachers are human and must first prepare themselves before preparing others. Teacherhood: Getting Into the Heart of What Matters will start the process of self-reflection, metacognition, and introspection leading to self-actualization for educators.